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Exercise Ball Bridge
What muscles do Exercise Ball Bridges work?
The Exercise Ball Bridge is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses push force.
Exercise Ball Bridges also train these muscles:
Abs
How to do the Exercise Ball Bridge
Benefits of the Exercise Ball Bridge
Tips for performing the Exercise Ball Bridge
What equipment is needed to perform Exercise Ball Bridges?
What type of exercise is the Exercise Ball Bridge?
How many reps you should do for Exercise Ball Bridge?