What muscles do Handstands work?
The Handstand is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses isometric force. Handstands also train these muscles:What equipment is needed to perform Handstands?
The Handstand is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Handstand?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Handstands?
Since the Handstand is a strength exercise, we recommend you to do it for 40 seconds.