What muscles do Shoulder Cross Stretches work?
The Shoulder Cross Stretch is an isolation exercise that primary targets your shoulders. It’s a stretching exercise that uses isometric force. Shoulder Cross Stretches also train these muscles:What equipment is needed to perform Shoulder Cross Stretches?
The Shoulder Cross Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Shoulder Cross Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Shoulder Cross Stretches?
Since the Shoulder Cross Stretch is a stretching exercise, we recommend you to do it for 20 seconds.