What muscles do Front Pull Bicep Stretches work?
The Front Pull Bicep Stretch is an isolation exercise that primary targets your biceps. It’s a stretching exercise that uses pullunilateral force.What equipment is needed to perform Front Pull Bicep Stretches?
The Front Pull Bicep Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Front Pull Bicep Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Front Pull Bicep Stretches?
Since the Front Pull Bicep Stretch is a stretching exercise, we recommend you to do it for 20 seconds.