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Seated Alternate Cable Wrist Curl
What muscles do Seated Alternate Cable Wrist Curls work?
The Seated Alternate Cable Wrist Curl is a compound exercise that primary targets your forearms.
It’s a strength exercise that uses push force.
How to do the Seated Alternate Cable Wrist Curl
Benefits of the Seated Alternate Cable Wrist Curl
Tips for performing the Seated Alternate Cable Wrist Curl
What equipment is needed to perform Seated Alternate Cable Wrist Curls?
What type of exercise is the Seated Alternate Cable Wrist Curl?
How many reps you should do for Seated Alternate Cable Wrist Curl?