Exercise

Cable Curl

What muscles do Cable Curls work?

The Cable Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.

What equipment is needed to perform Cable Curls?

The equipment needed to perform Cable Curls:
  • Cable

What type of exercise is the Cable Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Cable Curls?

Since the Cable Curl is a strength exercise, we recommend you to do it for 40 seconds.