What muscles do Bench Lat Stretches work?
The Bench Lat Stretch is an isolation exercise that primary targets your lats. It’s a stretching exercise that uses push force.What equipment is needed to perform Bench Lat Stretches?
The Bench Lat Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bench Lat Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Bench Lat Stretches?
Since the Bench Lat Stretch is a stretching exercise, we recommend you to do it for 20 seconds.