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Smith Machine Bent Over Row
What muscles do Smith Machine Bent Over Rows work?
The Smith Machine Bent Over Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Smith Machine Bent Over Rows also train these muscles:
Biceps
Lats
Shoulders
How to do the Smith Machine Bent Over Row
Benefits of the Smith Machine Bent Over Row
Tips for performing the Smith Machine Bent Over Row
What equipment is needed to perform Smith Machine Bent Over Rows?
What type of exercise is the Smith Machine Bent Over Row?
How many reps you should do for Smith Machine Bent Over Row?