Home
App
Articles
Motivation
Store
Exercise
Alternate Dumbbell Bench Press
What muscles do Alternate Dumbbell Bench Presses work?
The Alternate Dumbbell Bench Press is an isolation exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Alternate Dumbbell Bench Presses also train these muscles:
Shoulders
How to do the Alternate Dumbbell Bench Press
Benefits of the Alternate Dumbbell Bench Press
Tips for performing the Alternate Dumbbell Bench Press
What equipment is needed to perform Alternate Dumbbell Bench Presses?
What type of exercise is the Alternate Dumbbell Bench Press?
How many reps you should do for Alternate Dumbbell Bench Press?