The Dumbbell Incline Y Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Dumbbell Incline Y Raises also train these muscles:
Triceps
What equipment is needed to perform Dumbbell Incline Y Raises?
The equipment needed to perform Dumbbell Incline Y Raises:
Dumbbell
Bench
What type of exercise is the Dumbbell Incline Y Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Incline Y Raise?
Since the Dumbbell Incline Y Raise is a strength exercise, we recommend you to aim for 8 reps.