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Medicine Ball Russian Twist
What muscles do Medicine Ball Russian Twists work?
The Medicine Ball Russian Twist is a compound exercise that primary targets your abs.
It’s a strength exercise that uses push force.
Medicine Ball Russian Twists also train these muscles:
Obliques
How to do the Medicine Ball Russian Twist
Benefits of the Medicine Ball Russian Twist
Tips for performing the Medicine Ball Russian Twist
What equipment is needed to perform Medicine Ball Russian Twists?
What type of exercise is the Medicine Ball Russian Twist?
How many reps you should do for Medicine Ball Russian Twist?