What muscles do Bent Over Single Arm Dumbbell Rear Delt Raises work?
The Bent Over Single Arm Dumbbell Rear Delt Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force.
What equipment is needed to perform Bent Over Single Arm Dumbbell Rear Delt Raises?
The equipment needed to perform Bent Over Single Arm Dumbbell Rear Delt Raises:
Dumbbell
What type of exercise is the Bent Over Single Arm Dumbbell Rear Delt Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Bent Over Single Arm Dumbbell Rear Delt Raise?
Since the Bent Over Single Arm Dumbbell Rear Delt Raise is a strength exercise, we recommend you to aim for 8 reps.