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Rocking Plow Pose (Halasana)
What muscles do Rocking Plow Poses (Halasana) work?
The Rocking Plow Pose (Halasana) is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses compression force.
Rocking Plow Poses (Halasana) also train these muscles:
Lower Back
How to do the Rocking Plow Pose (Halasana)
Benefits of the Rocking Plow Pose (Halasana)
Tips for performing the Rocking Plow Pose (Halasana)
What equipment is needed to perform Rocking Plow Poses (Halasana)?
What type of exercise is the Rocking Plow Pose (Halasana)?
How many reps you should do for Rocking Plow Pose (Halasana)?