What muscles do Bent Over Resistance Band Barbell Shrugs work?
The Bent Over Resistance Band Barbell Shrug is a compound exercise that primary targets your traps. It’s a strength exercise that uses pull force. Bent Over Resistance Band Barbell Shrugs also train these muscles:
Triceps
What equipment is needed to perform Bent Over Resistance Band Barbell Shrugs?
The equipment needed to perform Bent Over Resistance Band Barbell Shrugs:
Barbell
Resistance Band
What type of exercise is the Bent Over Resistance Band Barbell Shrug?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Bent Over Resistance Band Barbell Shrug?
Since the Bent Over Resistance Band Barbell Shrug is a strength exercise, we recommend you to aim for 8 reps.