What muscles do Resistance Band Bent Over Rows work?
The Resistance Band Bent Over Row is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Resistance Band Bent Over Rows also train these muscles:
Traps
What equipment is needed to perform Resistance Band Bent Over Rows?
The equipment needed to perform Resistance Band Bent Over Rows:
Barbell
What type of exercise is the Resistance Band Bent Over Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Resistance Band Bent Over Row?
Since the Resistance Band Bent Over Row is a strength exercise, we recommend you to aim for 8 reps.