The Bent Over Dumbbell Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. Bent Over Dumbbell Rows also train these muscles:
Biceps
Lats
What equipment is needed to perform Bent Over Dumbbell Rows?
The equipment needed to perform Bent Over Dumbbell Rows:
Dumbbell
What type of exercise is the Bent Over Dumbbell Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Bent Over Dumbbell Row?
Since the Bent Over Dumbbell Row is a strength exercise, we recommend you to aim for 8 reps.