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Bent Over Dumbbell Row
What muscles do Bent Over Dumbbell Rows work?
The Bent Over Dumbbell Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Bent Over Dumbbell Rows also train these muscles:
Biceps
Lats
How to do the Bent Over Dumbbell Row
Benefits of the Bent Over Dumbbell Row
Tips for performing the Bent Over Dumbbell Row
What equipment is needed to perform Bent Over Dumbbell Rows?
What type of exercise is the Bent Over Dumbbell Row?
How many reps you should do for Bent Over Dumbbell Row?