What muscles do Single Leg Cable Diagonal Kickbacks work?
The Single Leg Cable Diagonal Kickback is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pushunilateral force. Single Leg Cable Diagonal Kickbacks also train these muscles:
Hip Flexors
What equipment is needed to perform Single Leg Cable Diagonal Kickbacks?
The equipment needed to perform Single Leg Cable Diagonal Kickbacks:
Cable
What type of exercise is the Single Leg Cable Diagonal Kickback?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Leg Cable Diagonal Kickbacks?
Since the Single Leg Cable Diagonal Kickback is a strength exercise, we recommend you to do it for 40 seconds.