What muscles do Mountain Climber To Lateral Jump To Ski Abs work?
The Mountain Climber To Lateral Jump To Ski Abs is a compound exercise that primary targets your abs. It’s a plyometric exercise that uses push force. Mountain Climber To Lateral Jump To Ski Abs also train these muscles:What equipment is needed to perform Mountain Climber To Lateral Jump To Ski Abs?
The Mountain Climber To Lateral Jump To Ski Abs is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Mountain Climber To Lateral Jump To Ski Abs?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Mountain Climber To Lateral Jump To Ski Abs?
Since the Mountain Climber To Lateral Jump To Ski Abs is a plyometric exercise, we recommend you to do it for 40 seconds.