What muscles do Bent Over Dumbbell Reverse Grip Rows work?
The Bent Over Dumbbell Reverse Grip Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. Bent Over Dumbbell Reverse Grip Rows also train these muscles:
Biceps
Lats
Shoulders
What equipment is needed to perform Bent Over Dumbbell Reverse Grip Rows?
The equipment needed to perform Bent Over Dumbbell Reverse Grip Rows:
Dumbbell
What type of exercise is the Bent Over Dumbbell Reverse Grip Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Bent Over Dumbbell Reverse Grip Row?
Since the Bent Over Dumbbell Reverse Grip Row is a strength exercise, we recommend you to aim for 8 reps.