The Dumbbell Bird Dog Row is a compound exercise that primary targets your lats. It’s a strength exercise that uses pullunilateral force. Dumbbell Bird Dog Rows also train these muscles:
Middle Back
Biceps
Abs
What equipment is needed to perform Dumbbell Bird Dog Rows?
The equipment needed to perform Dumbbell Bird Dog Rows:
Dumbbell
What type of exercise is the Dumbbell Bird Dog Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Bird Dog Row?
Since the Dumbbell Bird Dog Row is a strength exercise, we recommend you to aim for 8 reps.