What muscles do Bent Over Cable Rear Delt Flies work?
The Bent Over Cable Rear Delt Fly is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Bent Over Cable Rear Delt Flies also train these muscles:
Traps
What equipment is needed to perform Bent Over Cable Rear Delt Flies?
The equipment needed to perform Bent Over Cable Rear Delt Flies:
Cable
What type of exercise is the Bent Over Cable Rear Delt Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bent Over Cable Rear Delt Flies?
Since the Bent Over Cable Rear Delt Fly is a strength exercise, we recommend you to do it for 40 seconds.