The Bent Over Barbell Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. Bent Over Barbell Rows also train these muscles:
Abs
Biceps
Lats
Lower Back
Shoulders
What equipment is needed to perform Bent Over Barbell Rows?
The equipment needed to perform Bent Over Barbell Rows:
Barbell
What type of exercise is the Bent Over Barbell Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Bent Over Barbell Row?
Since the Bent Over Barbell Row is a strength exercise, we recommend you to aim for 8 reps.