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Bent Over Barbell Row
What muscles do Bent Over Barbell Rows work?
The Bent Over Barbell Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Bent Over Barbell Rows also train these muscles:
Abs
Biceps
Lats
Lower Back
Shoulders
How to do the Bent Over Barbell Row
Benefits of the Bent Over Barbell Row
Tips for performing the Bent Over Barbell Row
What equipment is needed to perform Bent Over Barbell Rows?
What type of exercise is the Bent Over Barbell Row?
How many reps you should do for Bent Over Barbell Row?