The Kettlebell Farmers Walk is a compound exercise that primary targets your abs. It’s a strength exercise that uses push force. Kettlebell Farmers Walks also train these muscles:
Upper Back
Middle Back
Lower Back
Lats
Neck
Quadriceps
Glutes
What equipment is needed to perform Kettlebell Farmers Walks?
The equipment needed to perform Kettlebell Farmers Walks:
Kettlebell
What type of exercise is the Kettlebell Farmers Walk?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Kettlebell Farmers Walk?
Since the Kettlebell Farmers Walk is a strength exercise, we recommend you to aim for 8 reps.