What muscles do Bent Knee Hip Raises work?
The Bent Knee Hip Raise is an isolation exercise that primary targets your abs. Bent Knee Hip Raises also train these muscles:What equipment is needed to perform Bent Knee Hip Raises?
The Bent Knee Hip Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bent Knee Hip Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bent Knee Hip Raises?
Since the Bent Knee Hip Raise is a strength exercise, we recommend you to do it for 40 seconds.