What muscles do Kettlebell Stiff Leg Deadlifts (SLDL) work?
The Kettlebell Stiff Leg Deadlift (SLDL) is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Kettlebell Stiff Leg Deadlifts (SLDL) also train these muscles:
Glutes
Calves
Abs
Lower Back
Hip Flexors
What equipment is needed to perform Kettlebell Stiff Leg Deadlifts (SLDL)?
The equipment needed to perform Kettlebell Stiff Leg Deadlifts (SLDL):
Kettlebell
What type of exercise is the Kettlebell Stiff Leg Deadlift (SLDL)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Kettlebell Stiff Leg Deadlift (SLDL)?
Since the Kettlebell Stiff Leg Deadlift (SLDL) is a strength exercise, we recommend you to aim for 8 reps.