What muscles do Side Mountain Climber to Hip Rolls work?
The Side Mountain Climber to Hip Roll is a compound exercise that primary targets your obliques. It’s a strength exercise that uses push force. Side Mountain Climber to Hip Rolls also train these muscles:What equipment is needed to perform Side Mountain Climber to Hip Rolls?
The Side Mountain Climber to Hip Roll is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Mountain Climber to Hip Roll?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Mountain Climber to Hip Rolls?
Since the Side Mountain Climber to Hip Roll is a strength exercise, we recommend you to do it for 40 seconds.