What muscles do Full Plank to Superman Pulls work?
The Full Plank to Superman Pull is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Full Plank to Superman Pulls also train these muscles:- Lats
- Upper Back
- Middle Back
- Lower Back
- Triceps
- Shoulders
What equipment is needed to perform Full Plank to Superman Pulls?
The Full Plank to Superman Pull is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Full Plank to Superman Pull?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Full Plank to Superman Pulls?
Since the Full Plank to Superman Pull is a strength exercise, we recommend you to do it for 40 seconds.