Exercise

Full Plank to Superman Pull

Name: Full Plank to Superman Pull
Uploaded: 2021-01-13T15:10:16.628Z
Description: The Full Plank to Superman Pull is a compound exercise that primary targets your chest. It does not require any equipment. You can do it at the gym or at home.

The Full Plank to Superman Pull is a compound exercise that primary targets your chest.It’s a strength exercise that uses push force. Full Plank to Superman Pulls also train these muscles:

Lats
Upper Back
Middle Back
Lower Back
Triceps
Shoulders