Home
App
Articles
Motivation
Store
Exercise
3D Band Pull Apart
What muscles do 3D Band Pull Aparts work?
The 3D Band Pull Apart is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
3D Band Pull Aparts also train these muscles:
Triceps
Abs
How to do the 3D Band Pull Apart
Benefits of the 3D Band Pull Apart
Tips for performing the 3D Band Pull Apart
What equipment is needed to perform 3D Band Pull Aparts?
What type of exercise is the 3D Band Pull Apart?
How many reps you should do for 3D Band Pull Apart?