What muscles do Squat Holds work?
The Squat Hold is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses isometric force. Squat Holds also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Adductors
- Hip Flexors
What equipment is needed to perform Squat Holds?
The Squat Hold is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Squat Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Squat Holds?
Since the Squat Hold is a strength exercise, we recommend you to do it for 40 seconds.