What muscles do Mountain Climber to Shoulder Taps work?
The Mountain Climber to Shoulder Tap is a compound exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Mountain Climber to Shoulder Taps also train these muscles:- Shoulders
- Lower Back
- Triceps
What equipment is needed to perform Mountain Climber to Shoulder Taps?
The Mountain Climber to Shoulder Tap is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Mountain Climber to Shoulder Tap?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Mountain Climber to Shoulder Taps?
Since the Mountain Climber to Shoulder Tap is a strength exercise, we recommend you to do it for 40 seconds.