What muscles do Alternate Jump Lunge to Torso Rotations work?
The Alternate Jump Lunge to Torso Rotation is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Alternate Jump Lunge to Torso Rotations also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
- Abs
What equipment is needed to perform Alternate Jump Lunge to Torso Rotations?
The Alternate Jump Lunge to Torso Rotation is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Jump Lunge to Torso Rotation?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Alternate Jump Lunge to Torso Rotations?
Since the Alternate Jump Lunge to Torso Rotation is a plyometric exercise, we recommend you to do it for 40 seconds.