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Alternate Jump Lunge to Torso Rotation
What muscles do Alternate Jump Lunge to Torso Rotations work?
The Alternate Jump Lunge to Torso Rotation is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Alternate Jump Lunge to Torso Rotations also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
Abs
How to do the Alternate Jump Lunge to Torso Rotation
Benefits of the Alternate Jump Lunge to Torso Rotation
Tips for performing the Alternate Jump Lunge to Torso Rotation
What equipment is needed to perform Alternate Jump Lunge to Torso Rotations?
What type of exercise is the Alternate Jump Lunge to Torso Rotation?
How many reps you should do for Alternate Jump Lunge to Torso Rotation?