What muscles do Jumping Jack to Alternate Cross Toe Touches work?
The Jumping Jack to Alternate Cross Toe Touch is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jumping Jack to Alternate Cross Toe Touches also train these muscles:- Hip Flexors
- Glutes
- Hamstrings
- Calves
- Abs
What equipment is needed to perform Jumping Jack to Alternate Cross Toe Touches?
The Jumping Jack to Alternate Cross Toe Touch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jumping Jack to Alternate Cross Toe Touch?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jumping Jack to Alternate Cross Toe Touches?
Since the Jumping Jack to Alternate Cross Toe Touch is a plyometric exercise, we recommend you to do it for 40 seconds.