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Jumping Jack to Alternate Cross Toe Touch
What muscles do Jumping Jack to Alternate Cross Toe Touches work?
The Jumping Jack to Alternate Cross Toe Touch is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Jumping Jack to Alternate Cross Toe Touches also train these muscles:
Hip Flexors
Glutes
Hamstrings
Calves
Abs
How to do the Jumping Jack to Alternate Cross Toe Touch
Benefits of the Jumping Jack to Alternate Cross Toe Touch
Tips for performing the Jumping Jack to Alternate Cross Toe Touch
What equipment is needed to perform Jumping Jack to Alternate Cross Toe Touches?
What type of exercise is the Jumping Jack to Alternate Cross Toe Touch?
How many reps you should do for Jumping Jack to Alternate Cross Toe Touch?