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Mini Resistance Band Jumping Jack Squat
What muscles do Mini Resistance Band Jumping Jack Squats work?
The Mini Resistance Band Jumping Jack Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Mini Resistance Band Jumping Jack Squats also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
Abs
Adductors
How to do the Mini Resistance Band Jumping Jack Squat
Benefits of the Mini Resistance Band Jumping Jack Squat
Tips for performing the Mini Resistance Band Jumping Jack Squat
What equipment is needed to perform Mini Resistance Band Jumping Jack Squats?
What type of exercise is the Mini Resistance Band Jumping Jack Squat?
How many reps you should do for Mini Resistance Band Jumping Jack Squat?