What muscles do Prisoner Jump Squat To Cross Crunches work?
The Prisoner Jump Squat To Cross Crunch is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Prisoner Jump Squat To Cross Crunches also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
What equipment is needed to perform Prisoner Jump Squat To Cross Crunches?
The Prisoner Jump Squat To Cross Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Prisoner Jump Squat To Cross Crunch?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Prisoner Jump Squat To Cross Crunches?
Since the Prisoner Jump Squat To Cross Crunch is a plyometric exercise, we recommend you to do it for 40 seconds.