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Prisoner Jump Squat To Cross Crunch
What muscles do Prisoner Jump Squat To Cross Crunches work?
The Prisoner Jump Squat To Cross Crunch is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Prisoner Jump Squat To Cross Crunches also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
How to do the Prisoner Jump Squat To Cross Crunch
Benefits of the Prisoner Jump Squat To Cross Crunch
Tips for performing the Prisoner Jump Squat To Cross Crunch
What equipment is needed to perform Prisoner Jump Squat To Cross Crunches?
What type of exercise is the Prisoner Jump Squat To Cross Crunch?
How many reps you should do for Prisoner Jump Squat To Cross Crunch?