What muscles do Prayer Squat To Lateral Walks work?
The Prayer Squat To Lateral Walk is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Prayer Squat To Lateral Walks also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
What equipment is needed to perform Prayer Squat To Lateral Walks?
The Prayer Squat To Lateral Walk is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Prayer Squat To Lateral Walk?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Prayer Squat To Lateral Walks?
Since the Prayer Squat To Lateral Walk is a strength exercise, we recommend you to do it for 40 seconds.