Exercise

Plank Lateral Jump

Name: Plank Lateral Jump
Uploaded: 2020-09-21T03:39:09.248Z
Description: The Plank Lateral Jump is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Plank Lateral Jump is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push force. Plank Lateral Jumps also train these muscles:

Abductors
Abs
Triceps