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Jump Squat Floor Touch (Frog Jumps)
What muscles do Jump Squat Floor Touches (Frog Jumps) work?
The Jump Squat Floor Touch (Frog Jumps) is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Jump Squat Floor Touches (Frog Jumps) also train these muscles:
Hamstrings
Abductors
Calves
Hip Flexors
How to do the Jump Squat Floor Touch (Frog Jumps)
Benefits of the Jump Squat Floor Touch (Frog Jumps)
Tips for performing the Jump Squat Floor Touch (Frog Jumps)
What equipment is needed to perform Jump Squat Floor Touches (Frog Jumps)?
What type of exercise is the Jump Squat Floor Touch (Frog Jumps)?
How many reps you should do for Jump Squat Floor Touch (Frog Jumps)?