What muscles do Jump Squat Floor Touches (Frog Jumps) work?
The Jump Squat Floor Touch (Frog Jumps) is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jump Squat Floor Touches (Frog Jumps) also train these muscles:- Hamstrings
- Abductors
- Calves
- Hip Flexors
What equipment is needed to perform Jump Squat Floor Touches (Frog Jumps)?
The Jump Squat Floor Touch (Frog Jumps) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jump Squat Floor Touch (Frog Jumps)?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jump Squat Floor Touches (Frog Jumps)?
Since the Jump Squat Floor Touch (Frog Jumps) is a plyometric exercise, we recommend you to do it for 40 seconds.