What muscles do Squat To Hip Abductions work?
The Squat To Hip Abduction is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Squat To Hip Abductions also train these muscles:- Calves
- Hamstrings
- Abductors
What equipment is needed to perform Squat To Hip Abductions?
The Squat To Hip Abduction is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Squat To Hip Abduction?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Squat To Hip Abductions?
Since the Squat To Hip Abduction is a strength exercise, we recommend you to do it for 40 seconds.