What muscles do Alternate Single Leg Jumps work?
The Alternate Single Leg Jump is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Alternate Single Leg Jumps also train these muscles:- Glutes
- Hamstrings
- Calves
- Adductors
- Hip Flexors
What equipment is needed to perform Alternate Single Leg Jumps?
The Alternate Single Leg Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Single Leg Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Alternate Single Leg Jumps?
Since the Alternate Single Leg Jump is a plyometric exercise, we recommend you to do it for 40 seconds.