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Alternate Single Leg Jump
What muscles do Alternate Single Leg Jumps work?
The Alternate Single Leg Jump is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Alternate Single Leg Jumps also train these muscles:
Glutes
Hamstrings
Calves
Adductors
Hip Flexors
How to do the Alternate Single Leg Jump
Benefits of the Alternate Single Leg Jump
Tips for performing the Alternate Single Leg Jump
What equipment is needed to perform Alternate Single Leg Jumps?
What type of exercise is the Alternate Single Leg Jump?
How many reps you should do for Alternate Single Leg Jump?