What muscles do Plank Jacks work?
The Plank Jack is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Plank Jacks also train these muscles:- Abs
- Hamstrings
- Glutes
- Shoulders
- Triceps
What equipment is needed to perform Plank Jacks?
The Plank Jack is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank Jack?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank Jacks?
Since the Plank Jack is a strength exercise, we recommend you to do it for 40 seconds.