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Plank Jack
What muscles do Plank Jacks work?
The Plank Jack is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Plank Jacks also train these muscles:
Abs
Hamstrings
Glutes
Shoulders
Triceps
How to do the Plank Jack
Benefits of the Plank Jack
Tips for performing the Plank Jack
What equipment is needed to perform Plank Jacks?
What type of exercise is the Plank Jack?
How many reps you should do for Plank Jack?