The Bench Dip is a compound exercise that primary targets your triceps. It’s a strength exercise that uses push force. Bench Dips also train these muscles:
Shoulders
What equipment is needed to perform Bench Dips?
The equipment needed to perform Bench Dips:
Bench
What type of exercise is the Bench Dip?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bench Dips?
Since the Bench Dip is a strength exercise, we recommend you to do it for 40 seconds.