What muscles do Ice Skater To Kickbacks work?
The Ice Skater To Kickback is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Ice Skater To Kickbacks also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
What equipment is needed to perform Ice Skater To Kickbacks?
The Ice Skater To Kickback is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Ice Skater To Kickback?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Ice Skater To Kickbacks?
Since the Ice Skater To Kickback is a plyometric exercise, we recommend you to do it for 40 seconds.