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Sumo Squat To Clock Jump Squat
What muscles do Sumo Squat To Clock Jump Squats work?
The Sumo Squat To Clock Jump Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Sumo Squat To Clock Jump Squats also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
How to do the Sumo Squat To Clock Jump Squat
Benefits of the Sumo Squat To Clock Jump Squat
Tips for performing the Sumo Squat To Clock Jump Squat
What equipment is needed to perform Sumo Squat To Clock Jump Squats?
What type of exercise is the Sumo Squat To Clock Jump Squat?
How many reps you should do for Sumo Squat To Clock Jump Squat?