Home
App
Articles
Motivation
Store
Exercise
Mini Resistance Band Clock Cross Jump Squat
What muscles do Mini Resistance Band Clock Cross Jump Squats work?
The Mini Resistance Band Clock Cross Jump Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Mini Resistance Band Clock Cross Jump Squats also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
How to do the Mini Resistance Band Clock Cross Jump Squat
Benefits of the Mini Resistance Band Clock Cross Jump Squat
Tips for performing the Mini Resistance Band Clock Cross Jump Squat
What equipment is needed to perform Mini Resistance Band Clock Cross Jump Squats?
What type of exercise is the Mini Resistance Band Clock Cross Jump Squat?
How many reps you should do for Mini Resistance Band Clock Cross Jump Squat?